Calisthenics & Compound Lifting + 4 Week Muscle-up Guide
- This plan is a 3 week hard intense programme for athletes who have hit a sticking point with little or no change after a period of progress in both worlds of bodyweight training and lifting.
- Includes exercises with online video demonstrations
- Requires access to a pull-up bar, dip bar, squat rack, hyperextension, rings, dip belt, dumbbells, resistance bands & barbell
- You'll receive a PDF download with links to online video content delivered to the email address on your PayPal account